:root{color-scheme:dark;--bg:#0c1016;--panel:#151c26;--line:#2b3746;--muted:#a8b5c5;--blue:#91c7f5;--accent:#a6e7cf;--text:#f2f5f9}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 85% 0%,#1c3047 0,transparent 42%),var(--bg);color:var(--text);font:16px/1.5 system-ui,-apple-system,sans-serif;min-height:100vh}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer;min-height:46px;border:1px solid var(--line);border-radius:12px;background:#202b39;color:var(--text);padding:10px 17px;font-weight:650}button:hover{border-color:var(--blue);background:#2b3b4f}button:disabled{opacity:.5;cursor:wait}.primary{background:var(--blue);border-color:var(--blue);color:#0b2034}.primary:hover{background:#b6ddff;color:#0b2034}.quiet{background:transparent}.danger{color:#ffb5b5}input,select,textarea{background:#0e151e;border:1px solid #405065;border-radius:9px;color:var(--text);padding:11px;min-height:46px;width:100%}input:focus,select:focus,textarea:focus{border-color:var(--blue)}label{display:block;color:var(--muted);font-size:13px}label input,label select{margin-top:5px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(32px,6vw,54px);letter-spacing:-2px;line-height:1.13;margin-bottom:16px}h2{font-size:24px;letter-spacing:-.7px}h3{font-size:19px;margin-bottom:8px}small,.muted{color:var(--muted)}small{font-size:13px}a{color:var(--blue)}header{max-width:1180px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:25px 24px;gap:18px}.brand{display:flex;align-items:center;gap:12px;font-size:22px;font-weight:850;letter-spacing:3px}.brand img{width:42px}.brand span{border-left:1px solid var(--line);padding-left:15px;font-size:11px;letter-spacing:2px;color:var(--muted);font-weight:500}nav{display:flex;gap:5px}nav button{background:transparent;border-color:transparent;color:var(--muted)}nav .active{background:#26374b;color:var(--blue)}main{max-width:1132px;margin:24px auto;padding:0 24px 80px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;color:var(--blue);font-weight:750;margin-bottom:14px}.hero{padding:26px 0 24px;display:flex;justify-content:space-between;align-items:end;gap:25px}.hero p{max-width:530px;color:var(--muted)}.pill{border:1px solid #3b536a;background:#182a3b;color:var(--blue);border-radius:30px;padding:5px 10px;display:inline-block;font-size:12px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{border:1px solid var(--line);background:linear-gradient(145deg,#1b2532,#121922);border-radius:20px;padding:24px}.routine{position:relative;overflow:hidden;display:flex;flex-direction:column;min-height:320px}.routine .number{font-size:60px;color:#344b64;font-weight:800;letter-spacing:-4px;line-height:1.2;margin-bottom:18px}.routine p{color:var(--muted);font-size:14px}.routine button{margin-top:auto;width:100%}.routine small{margin-bottom:20px}.section{margin-top:34px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.section-head h2{margin:0}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{padding:12px 4px;border:1px solid var(--line);border-radius:12px;text-align:center;color:var(--muted);font-size:12px;background:#111923}.day strong{font-size:20px;display:block;color:var(--text)}.day.done{border-color:#548875;background:#17322c}.day.today{outline:1px solid var(--blue)}.list{display:grid;gap:10px}.row{display:flex;justify-content:space-between;align-items:center;gap:14px}.history-row{padding:16px 20px;background:#141d28;border:1px solid var(--line);border-radius:12px}.empty{border:1px dashed #3a4b60;border-radius:15px;padding:26px;color:var(--muted);text-align:center}.login{max-width:430px;margin:8vh auto}.login .card{padding:32px}.login label{margin-bottom:18px}.login button{width:100%;margin-top:10px}.login h1{font-size:38px}.login .brand{margin-bottom:40px}.session-top{position:sticky;top:0;z-index:5;background:#0d141eee;backdrop-filter:blur(10px);border-bottom:1px solid var(--line);padding:12px 0;margin-bottom:22px}.session-top .row{max-width:1132px;margin:auto;padding:0 24px}.session-top strong{display:block}.session-top small{font-size:12px}.exercise{margin-bottom:20px;overflow:hidden;padding:0}.exercise-head{display:flex;padding:22px;gap:20px;align-items:center}.exercise-head img{width:105px;height:100px;object-fit:contain;border-radius:12px;background:white}.placeholder{width:84px;min-width:84px;height:90px;border:1px dashed #4b6078;border-radius:12px;color:#a8b5c5;display:grid;place-items:center;font-size:11px;text-align:center;padding:8px}.exercise-title{flex:1}.exercise-title p{margin:0;color:var(--muted);font-size:13px}.image-credit{padding:0 22px 12px;font-size:11px;color:var(--muted)}.previous{background:#0c1723;border-top:1px solid #263649;border-bottom:1px solid #263649;padding:14px 22px;font-size:13px;color:#b9cfe3}.previous p{margin-bottom:5px}.sets{padding:16px 22px}.set-row{display:grid;grid-template-columns:75px 1fr 75px 1fr 1fr 44px;gap:9px;align-items:end;margin:12px 0}.set-row .set-name{align-self:center;font-size:12px;color:var(--muted)}.set-row label{font-size:11px}.set-row input,.set-row select{padding:10px 7px}.set-row button{padding:6px;min-height:46px}.set-row.saved{border-left:3px solid var(--accent);padding-left:8px}.equiv{color:var(--blue);font-size:11px;grid-column:2/6;margin-top:-7px}.set-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:12px 0}.note{background:#1c2a39;border-left:3px solid var(--blue);padding:13px 17px;border-radius:4px;font-size:13px;color:#c5d7e9;margin:14px 0}.chart-controls{display:grid;grid-template-columns:2fr 1fr 1fr;gap:15px;margin-bottom:25px}.bars{height:220px;display:flex;align-items:stretch;gap:10px;overflow-x:auto;padding:20px 0 0}.bar-wrap{flex:1;min-width:65px;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:6px}.bar{width:min(60px,80%);background:linear-gradient(#a9d8ff,#386795);border-radius:6px 6px 0 0;min-height:2px}.bar-wrap small{font-size:10px;white-space:nowrap}.bar-wrap strong{font-size:12px}table{border-collapse:collapse;width:100%;font-size:13px}td,th{text-align:left;border-bottom:1px solid var(--line);padding:12px 8px}.scroll{overflow:auto}.admin-form{display:grid;gap:15px}.admin-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}details{margin:12px 0}summary{cursor:pointer;color:var(--blue);padding:10px 0}.error{color:#ffbaba;margin-top:12px}.status{font-size:12px;color:var(--accent)}#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%);background:#d5e9fc;color:#102638;padding:14px 22px;border-radius:12px;max-width:90%;z-index:20;display:none;box-shadow:0 8px 30px #0008}#timer{position:fixed;bottom:25px;right:25px;border:1px solid #80b5e4;background:#20354b;border-radius:16px;padding:8px 12px;z-index:10;box-shadow:0 8px 25px #0008}#clock{font-size:24px;font-variant-numeric:tabular-nums;padding:0 14px}#timer button{background:transparent;border:0;font-size:24px}footer{color:var(--muted);font-size:11px;margin-top:35px;display:flex;justify-content:space-between}.saved-badge{color:var(--accent)}.wide{width:100%}.spacer{margin-top:20px}[hidden]{display:none!important}@media(max-width:720px){header{padding:15px 16px;flex-wrap:wrap}.brand span{display:none}nav{width:100%;justify-content:space-between}nav button{font-size:13px;padding:9px 12px}main{margin-top:5px;padding:0 16px 95px}.hero{display:block;padding-top:20px}.hero .pill{margin-bottom:15px}.grid{grid-template-columns:1fr}.routine{min-height:230px;padding:22px}.routine .number{position:absolute;right:22px;top:15px;font-size:56px}.routine h2{margin-top:10px}.routine p{max-width:75%}.routine button{margin-top:10px}.week{gap:4px}.day{font-size:10px;padding:10px 2px}.day strong{font-size:17px}.exercise-head{padding:16px;gap:12px}.exercise-head img{width:70px;height:85px}.exercise-head h3{font-size:17px}.placeholder{width:60px;min-width:60px;height:75px;font-size:10px}.sets{padding:10px 12px}.set-row{grid-template-columns:51px 1fr 62px 1fr 1fr 36px;gap:5px}.set-row input,.set-row select{font-size:14px;padding:9px 4px;min-width:0}.set-row button{min-width:34px}.set-row .set-name{font-size:10px}.set-row label{font-size:10px}.previous{padding:12px 16px}.session-top .row{padding:0 16px}.session-top button{font-size:12px;padding:9px}.admin-grid,.chart-controls{grid-template-columns:1fr}.login{margin:4vh 16px}.login .card{padding:25px}.row{flex-wrap:wrap}footer{display:block}#timer{bottom:15px;right:15px}.card{padding:18px}}
.convention-label{grid-column:2/6;font-size:10px!important}.convention-label select{font-size:12px;min-height:36px;margin-top:2px}.bar{flex-shrink:0}
@media(max-width:720px){nav{gap:0;min-width:0}nav button{flex:1;min-width:0;padding:8px 5px;font-size:12px}footer span{display:block}header{gap:16px}.exercise-title{min-width:0}.exercise-head{flex-wrap:wrap}.exercise-head>.quiet{margin-left:auto}}
nav{max-width:100%;overflow-x:auto}.check-label{display:flex;align-items:center;gap:12px;color:var(--text);font-size:17px}.check-label input{width:23px;min-height:23px;margin:0;accent-color:var(--blue)}.prescription-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:15px}.routine-block{min-width:0;margin:0}fieldset legend{color:var(--blue);padding:0 10px}#routine-editor:empty,#exercise-editor:empty{display:none}@media(max-width:720px){nav{justify-content:flex-start}nav button{flex:0 0 auto;padding:9px 10px}.prescription-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-form{min-width:0}.routine-block{padding:14px}.history-row button{font-size:13px}}
@media(max-width:720px){nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));overflow:visible;gap:2px}nav button{padding:8px 4px;font-size:11px;min-height:44px}}